Well blog world, its that time again...time for what you may ask? Well.for my creative title to make its reappearance of course.
I kid. And yes, I realize that my jokes are only funny to myself. Is that narcissistic?:)
It's been four weeks since my last post. Why you ask? Oh, i don't know. Like I mentioned before, its hard for me to write about things that can be so trivial. However, I blog to inspire and motivate others, so I hope this does.
Or at least manifests a good laugh for you.
For the last 3 weeks, I have consistently gone down two pounds per week. That has been wonderful and including my last post, my total loss is 8.4. I will take that for one month!
I went into this week with minimal but hopeful expectations. I felt smaller; My clothes felt better. I got on the scale this morning and lo and behold, I was up exactly one pound. I didn't change anything I had been doing. I think my body just wanted to revolt from so much loss.
Or it hates me. Either one.
Since Jan 2, there has only been one week, now two, that I haven't lost. The first time, I ate out a lot and went up 1.8. My total loss is 19 pounds. But after today, 18.
I plan on taking my inches today. That is always an up lifter. But, honestly I don't feel bummed at all. That is a big surprise to me and I guess I really am growing:)
My exercise has drastically changed the last three weeks due to an injury. That may or may not play a role. Whatever the reason, I take it and embrace it. There is a lesson to learn even in the simple things, right?
So, are you on a journey to be a healthier you? If so, what changes have you made?
General meditations on life and balance.