Yes, I know. I am obsessed with my chicken creations. But, this time I made it a little different. If you remember before, you take organic chicken strips, season with sea salt and spices. Wrap nitrate free bacon around them and cook on 400 for about an hour. I check mine after 30 minutes just in case. They are so delicious and healthy. They are great to pack for lunches as well.
This time, I added some Southern fare and cooked them atop baked beans with onion, garlic, bacon, brown sugar and a little bit of ketchup and mustard. I also roll them in flax seeds. Good 'ol Mississippi cookin.' I also cooked organic red potatoes with parmesan on top and cut them into fries. Seasoned with sea salt. Crispy and oh so good.
I also got on an omelet kick. I used brown eggs and mixed them with organic sausage, peppers, spices, bacon and cooked in on the stove on low. Turned out perfect. Eating protein in the morning repairs your muscles and gets you full longer. I didnt eat for about six hours after eating this omelet.
My apologies on the picture quality. Blackberry flash wasn't working. Just trust me-it was to die for!
Karo's blog...but we get a little help from our friends.
Awesome recipes for healthy living.