After crying to Val I guess she felt sorry for me and gave me a note om marathon day. I just had to share. It states:
Thank you from the bottom of my butt. Oh sure, it doesn't sound like much , but it's a good eight to ten times of my heart.
Inside says: So you know, BIG THANKS!
Then she wrote all the sayings I say to her and my other trainees while we run:
"We are strong women!"
"Think about how far you have to go not how far you have to go"
"I am a strong warrior"
"We can do it!"
"you are out here while others are asleep"
'I can do all things through Christ who strengthens me"
Then she wrote:
Couldn't go through today without thanking you for all of your help, support, words of encouragement, etc.
I'm so glad we've become friends and cherish our runs where we can just unload all of our stress and fears
Adventuresses in healthy living.