I was so excited last night to set my alarm and charge my garmin. You see, I've been injured for the last six weeks. Not sure if I've whined about it on here or not. Shoot, you probably didn't even know about it. Just confirms that indeed the world does not revolve around me.
I took the last three weeks off to try and heal the little bugger. I had taken a couple of other weeks off in between trying to test it out here and there. But, that wasn't doing it and i needed to just rest it...the dreaded word...REST. The first week I did nothing. But the second week, I tried something new and biked, did the eliptical and lifted weights. This seemed to work wonderfully and aided in my sweat addiction.
I tested out my leg on Thursday night and ran a four miler with my training group (our half marathon is in three weeks) i was beyond thrilled to run it with no pain. This three weeks of rest thing really does work...imagine that!
So, I headed out this morning with a few of my runner girls + guy. Half of our group ran a different route and we stuck to our favorite. The miles were just like the title says...easy, breezy. Halfway through, it started raining and that only lead to the thought that I was even more hardcore than I thought.
I am so so thankful for a pain free run..in fact, I am really not even sore. We will see how long that lasts!
So what is the moral of the story? Three weeks off is a good thing, twelve miles in the rain is even better and bagels/lattes afterward are a great reward.
I know, I'm deep.
What was your weekend sweat session?
Hi blogwold! I hope you are having a nice week and surviving your hump day!
I wanted to take a moment to pay tribute to a man that inspired so many..including me. As most of you know this sad piece of news has riveted the running/ultrarunning world the last few days.
I was first introduced to him through the pages of Born to Run. This book is up there with one of my all time favorite books. I loved learning about the history of running and the mystery of the Tarahumara tribe. Reading this book only grew my love of running even more and motivated me to explore the world of barefoot and ultrarunning.
To read about the passing of this man was very shocking not only to me but an entire group of crazy runners. I won't write about him here but will refer you to an article below. Please take the time to read it. You will walk away with a better sense of what it means to live with passion, deep friendship and authentic lovew.
Micah True found dead in Gila National Fores
By Aaron West / email@example.com
Micah True was found dead at about 6 p.m. Saturday in the Gila National Forest after four days of searching. True, a renowned 58-year-old ultra-marathon runner from Boulder, Colo., who was reported as missing in the Gila Wilderness when he failed to return from a run Tuesday morning, was found by searchers near Woody's Corral, just one mile southeast of the Gila Cliff Dwellings, according to Incident Commander Tom Bemis.
Bemis said that two of True's friends found his body and that the cause of death is unknown at this point.
"It's too early to say, there was nothing obvious," he said.
The details of how the searchers found the body are also unclear.
"They were just out on their own, whatever possessed them to walk up that canyon I don't know," Bemis said.
He said that at 7:40 p.m. the medical examiner was on his way to examine the body and that True's body would be removed on this morning.
The body's discovery concluded a four-day search effort that involved more than a dozen search and rescue teams --- including dog teams and teams on horseback --- as well as helicopter and fixed-wing aircraft support and about 20 of True's personal friends, many of whom flew across the country to help.
From the beginning of the search operation, search and rescue teams were fighting an uphill battle with little to no clues as to where True had gone when he set off from where he was staying at The Wilderness Lodge for a 12-mile run on Tuesday morning
Advertisementat about 10 a.m. "He left his car and dog here and he ran up the road to where the trailheads are," said Dean Brummer, co-owner of The Lodge. "So they don't know which trail he would have taken. He didn't tell anybody where he was going and it's a pretty big wilderness out there.
Throughout the search, a few clues turned up, including two sets of prints, a search dog alert and a pair of sunglasses and a hat, but nothing panned out, according to incident commanders.
"We pounded the area looking for him," Bemis said.
Search and rescue teams involved in Saturday's search included Organ Mountain Technical Rescue Squad, Cibola Search and Rescue, Socorro Search and Rescue, Mesilla Valley Search and Rescue, Sandia Search Dogs, New Mexico Mounted Search and Rescue, Grant County Search and Rescue, Doña Ana County Search and Rescue and N.M. State Police and Civil Air Patrol, which provided the aircraft.
True was the race director of The Copper Canyon Ultra Marathon, a 50-plus mile extreme race that took place in Urique, Mexico on March 4 and has been featured in the magazines Running Times and Outside. He is the central character --- known as "Caballo Blanco" --- in the New York Times best-selling non-fiction book "Born to Run," by Christopher McDougall that chronicles True's time in Copper Canyon with the Tarahumara Indians, an isolated tribe known for their long, grueling runs.
Michael Sandrock, a running columnist for the Boulder Daily Camera newspaper, said that the book turned True into a legend in Boulder running circles, but the fame never got to his head.
"He was truly authentic," Sandrock said. "He never wanted any publicity about himself. He just did it because he loved it. For runners, when you think of Boulder, you think of him."
Aaron West can be reached at (575) 538-5893 ext. 5803
Adventuresses in healthy living.