How have you guys been? Keepin it whole?
I must say I"ve been eating way ,less veggies as the fall weather sets in but I try to get them in whenever I can for sure.
I have been so busy but its a good kind of busy. but, you will have to forgive me on lack of posting.
Today, I wanted to update you on Val. You will remember I started our with her and Stacia running 1/4 of a mile back in August. Stacia is still running with us as you've seen, but today is about Val's recent accomplishment!
She recently ran 9 miles at 9:30 pm the other night. We finished and came in to crash later than midnight. That is some real dedication!
I am very proud of her. She has worked her butt off and committed herself to running this half in just a few weeks.
Everyone congratulate her and cheer her on as she sweats it out in blood, sweat and tears!!
Adventuresses in healthy living.