Work it Wednesday

Yes, I realize Tina's head is cut off. It's 5 am...give me a break.

What up Wednesday work outers:) Yes, its a word. Don't question me.

I am sitting here enjoying a warm cup of Joe, icing my calves and hips with bags of frozen corn. You know the usual.

Hope your morning is chugging along smoothly. I just typed out this long post and lost it. Boo.

Here we go again.

This morning we had our normal Yassos on the schedule. We were afraid (or praying) the torrential rains would prevent us from running outside. But when we each peaked out our windows at 4:30, we immediately sent texts of excitement (or dread) because there was a short break in the storms.

When we made it to Jenny's, we realized that our group of 12 was only 3. Sad, sad story I know. What can I say? They are wimps.

I am  not sure if it was the threat of the downpour or what, but for the first time this season, I pounded out the miles in the 9's. After yesterday's lactic acid legs, I was one happy girl. Pretty sure it was the yoga last night. Love me some yoga.

I am taking the teenager to work out tonight and will do an hour of arm exercises. It's pretty intense. To see my workout, add me as a friend on Dailymile.

So what was your Wednesday work out?

Share the love and spread the peace.