Today I felt tired and like crap. I mustered up the energy to go to spin class that happened to be super intense and BTW watch said burned 853 calories...now way right Then I climbed 63 flights on the stair master. I feel brand new.
This past week has been pretty normal. Monday night,spin alone. Tuesday mornings, boot camp with Summer and Sarah. Tuesday nights, runs with my girls. We mixed it up and Wednesday, Val and I ran a 5 miler. Thursday, I had boot camp, Vinyasa hot yoga and later we ran a 3 miler.
Friday is usually my only rest day but things came up for my runners and we didn't get our 8 miler out until Sunday night. But, they did it! I really could not believe that they did it or me for that matter. I am still coming back from injury. We even did speed drills! In August, they ran 1 mile, now they ran 8. Rock on!
And now the week of pics by my Droid! Seriously, someone buy me a camera!
So, what is your normal workout schedule?
PS I wonder if these random people know I am taking their pictures at the gym?
Adventuresses in healthy living.